Glasgow, scotland
I will be teaching 16th to 21st September at Ashtanga Yoga Glasgow:
Tuesday, Wednesday and Friday morning Mysore, and Thursday evening Mysore, and also Half Primary on Tuesday evening.
Introduction to Meditation
Sunday 21st September 3-5pm
@Ashtanga Yoga Glasgow
Join us for an immersive exploration of meditation, a practice that is more than just a modern buzzword—it’s a pathway to inner calm, clarity, and transformation. Through guided practice and insightful discussion, we’ll explore the what, why, and how of meditation, and reveal its synergy with asana and pranayama that brings about a deeper mind-body connection.
In this workshop, you’ll gain:
A clear understanding of meditation’s profound benefits for mental, emotional, and physical well-being.
Simple, practical techniques to confidently start or deepen your personal meditation practice.
Whether you’re a beginner or seasoned practitioner, this workshop will empower you with the knowledge and tools to cultivate a sustainable meditation practice.
More Information…
Japan Tour
I’m super excited to be returning to Japan, more details coming very soon…
Ashiya: 18th & 19th October
Kobe: 22nd - 26th October
Kamakura: 1st & 2nd November
Tokyo TBC
Sendai 29th November
芦屋ー 10月18～19日
神戸ー 10月22～26日
鎌倉ー 11月1～2日
東京ー TBC
仙台ー 11月29日
More Information…
Online Classes
I offer online coaching in Ashtanga yoga, pranayama, introductory meditation, and essential yoga theory.
If this interests you please send a message through the contact button below with your time zone, and we can arrange a 15 minute no obligation Zoom to discuss your needs…