The Dance of Vinyasa

Establishing continued awareness
Ashtanga Yoga as a Moving Meditation

Saturday April 27th
7:30-11am @ LoveYoga, Taupo

We will start with talk and exercises to cultivate awareness, then we will apply what we have learned through the standing asana, and move into a Mysore style session.  

This will be followed by pranayama with a focus on the foundations of kumbhaka (breath hold).  From this workshop you will be able to safely and confidently continue with your own powerful pranayama practice, handouts will be provided.  Tea and snack will be provided post practice, prior to discussion time.

Save Your Spot:

debi@loveyogataupo.co.nz

Saturday May 4th
9am-12:30pm @ TUSK Yoga, Wellington

We will start with talk and exercises to cultivate awareness, then we will have a led class and apply what we have learned.  

This will be followed by pranayama with a focus on the foundations of kumbhaka (breath hold).  From this workshop you will be able to safely and confidently continue with your own powerful pranayama practice, handouts will be provided.  Tea and snack will be provided post practice, prior to discussion time.

Save Your Spot:

tusk@tuskyoga.co.nz

Japan Tour 2024

Kobe - May 9th to 12th
Kamakura - May 18th & 19th
Tokyo - May 25th & 26th

神戸ー5月9～12日
鎌倉ー5月18～19日
東京ー5月25日～26日

Please click here for the Tour page & full details

Online Classes

I offer online coaching in Ashtanga yoga, pranayama, and essential yoga theory.

If this interests you please send a message through the contact button below with your time zone, and we can arrange a 15 minute no obligation Zoom call to discuss your needs…